Understanding Hypertension
Hypertension, commonly called high blood pressure, occurs when the force of blood against artery walls stays consistently too high. It often has no symptoms but increases the risk of heart disease, stroke, and kidney problems.
What Causes High Blood Pressure?
- Genetics and family history
- High salt diet
- Obesity
- Lack of physical activity
- Chronic stress
- Smoking and excessive alcohol use
Common Symptoms & Risks
Although most people have no overt symptoms, severe hypertension can cause headaches, fatigue, blurred vision, or chest pain. Untreated hypertension can damage organs over time.
Monitoring & Testing
Regular blood pressure checks help track trends. Your provider may recommend home monitoring. Screening typically includes multiple readings over time, cholesterol checks, and kidney function tests.
Lifestyle & Prevention
- Reduce sodium intake
- Eat a balanced diet (DASH)
- Exercise most days
- Maintain a healthy weight
- Avoid tobacco use
- Manage stress
Treatment Options
Treatment may include lifestyle changes, medications, and follow-up plans to achieve targeted blood pressure goals.
Resources
- Blood pressure tracking tools
- DASH diet guides
- Home monitoring tips